Category: Nutrition

Pomelo, scientifically known as Citrus maxima or Citrus grandis, is known in Hindi as “Chakotra,” Sanskrit as “Karuna,” and Bengali as “Batabilebu,” Telugu as “Pamparapanasa,” and Tamil as “Bambilimaas.” It is the largest of all the fruits in the Rutaceae family’s citrus variety. According to studies, pomelo peel extract can reduce body weight and blood…

Elderberry, scientifically known as Sambucus nigra, is a dark purple berry of European origin. It is used in folk medicine to treat colds and flu because of its antioxidant properties, which help reduce inflammation and the effects of colds and influenza. Further, it helps in boosting the immune system and has antiviral and antibacterial properties.  …

Aronia Berry, also called chokeberries, has a scientific name, Aronia Melanocarpa. It belongs to the plant family Rosacea and sub-family Amygdaloideae. This berry grows 2 to 3 meters and has white flowers that produce small dark purple berries. They have their origin in Europe and parts of North America. It has a perfect amount of…

Carrots are highly nutritious and are a powerhouse of benefits because of their numerous nutrients and health advantages. Carrots are popular as sides to many cooked, baked and grilled dishes. However, the carrots we see today have had many avatars. For starters, carrots have never looked like they do now. They were once violet, white,…

India, one of the largest exporters of fennel seeds/saunf (as it is popularly known), uses it voraciously due to its benefits. People from diverse cultures prefer consuming fennel seeds owing to their various medicinal properties. For instance, Indian families often consume fennel seeds after having their meal for healthier and faster digestion. Fennel seeds are…