Category: Nutrition
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Muskmelon – Benefits, Nutrition Facts, and Ways to Consume
We all are familiar with this delicious summer fruit but aren’t aware of its potential benefits. You would be happy to know that it is not only an incredibly refreshing evening snack of the summer but also a great nutritional source. Muskmelon, also referred to as ‘sweet melon’ and got its name from its strong…
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Cheddar Cheese – Types, Nutrition, Benefits, and Recipes
Cheddar cheese is one of the most popular cheese forms in the world. It is produced worldwide, especially in countries like the UK, USA, Australia, Argentina, Belgium, Germany, Netherlands, New Zealand, Finland, Sweden, South Africa, Canada, etc. This cheese originates from the village of Cheddar in Somerset, England, and has existed since the 12th century.…
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Jamun Fruit – Benefits, Nutritional Facts, and Recipes
Jamun is a healthy and nutritious fruit that’s packed with a variety of nutrients. It’s a rich source of antioxidants, calcium, phosphorus, and flavonoids. It also contains other nutrients like sodium, thiamine, riboflavin, carotene, fibre, niacin, folic acid, protein, and fat. It’s a fruit that has been used in Ayurvedic treatments and medications since ancient…
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Kombu – Nutrition, Benefits, Recipe and Uses
Kombu is a type of seaweed (kelp) that etymologically originated in Japan but is prevalent in most Asian Countries. It is edible and included in several diets across the world. The Japanese diet has included Kombu for almost 1500 years. Kombu belongs to the brown seaweed family, yet we cannot restrict the type to this…
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Nutritional Facts of Baked Sweet Potatoes
Sweet potato (Ipomoea batatas) is a plant belonging to the Convolvulaceae family, which includes bindweed and morning glory. It is a root vegetable with massive, starchy, sweet-tasting tuberous roots. While sweet potatoes and yams may look similar, yam is a tuber vegetable identical to a regular potato. Sweet potatoes are known as superfoods due to…