Category: Nutrition
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How Effective is a Low Carb Diet for Diabetes?
Diabetes is a serious and persistent health condition. Also, it affects a large segment of the population worldwide. Unhealthy dietary habits, sedentary lifestyles, stress, and obesity are the leading causes of diabetes. However, regular blood sugar monitoring, medication, and lifestyle modification reduce the associated symptoms and complications. Lifestyle modification includes a well balanced and nutritious…
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Almond Milk – Health Benefits, Precautions and Ways to Use
Almond milk is a healthy and nutritious alternative to dairy milk. It is one of the most popular products derived from almonds. Almond milk is also one of the most consumed non-dairy milk used globally. It is lactose-free and can be a healthy alternative for lactose intolerance. It contains rich and multiple nutrients. Hence, it…
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Is Brown Sugar Really Better than White Sugar?
While we share a rather magnetic relationship with our desserts and shakes, sugar is a harmful choice that breaks down our body in more ways than one. A survey conducted by WHO in 2019 observed that diabetes killed around 1.5 million people worldwide. It has become a global factor contributing to health problems. The toxic…
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Jerusalem Artichoke: A Healthier Alternative
Jerusalem artichoke (Helianthus tuberosus) belongs to the Sunflower family (Asteraceae family). Jerusalem artichoke is also known as sunchoke, sunroot or wild sunflower. Though it sounds unusual, it is a type of tuber with several nutritional properties. Jerusalem artichokes have many positive effects on the human body, both physically and emotionally. You can include it in…
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Radicchio – Nutrition, Health Benefits, and Recipes
Radicchio is a leaf vegetable with vibrant reddish-purple leaves and white veins. The vegetable is often mistaken for red cabbage but is a form of leaf chicory. It is a perennial plant that grows in Italy and parts of America, with California being the highest producer. It is also known as Italian chicory because of…