Category: Nutrition

Frozen yoghurt is a popular and healthy frozen dessert. It is versatile in having both dairy and non-dairy variants. The concept of frozen yoghurt emerged in the US. However, due to its relative health benefits and delicious taste they have gained popularity worldwide. It is very similar to ice cream and contains identical base ingredients. …

Marinara is a kind of tomato sauce made with garlic, onion, basil, and dried oregano and is extremely popular in Italian cuisine. It is also called ❝Alla Marina ❞ . It continues to rule as a dip in several Italian dishes. The property which makes it unique is its natural ingredients and less cooking time.…

White vinegar gives your Chinese food a tangy touch t, but its cousin, apple cider vinegar, can do much more than add flavour. It can give you a new you, with a slimmer waistline, luscious locks, glowing skin and a life free of nearly every ailment. The benefits of apple cider vinegar go a long…

Kiwano, also called Horned Melon, is a Cucurbitaceae family member. It is a tropical fruit found in Africa’s tropical and subtropical sub-Saharan areas, Australia, and several Pacific islands. People named this fruit “Kiwano” because its flesh resembled a kiwi fruit: juicy, emerald-green, jellylike meat. The Horned Melon is native to South Africa’s semi-arid regions, including…

Tzatziki is a Greek yoghurt dip that originated in Southeast Europe and Turkey. It is a classic Greek condiment served with the mezes or small plates as an appetiser portion of roasted meats and vegetables. The dip became a prominent appetiser around the 20th Century. Although tzatziki is readily available in the grocery stores, it…