Category: Nutrition

Gouda cheese is one of the most famous types of cheese globally. It originated in the Netherlands and was named after a master of Gouda. Manufacturers use cow’s milk to manufacture Gouda cheese. It is sweet and has a creamy texture. The outer coat of the cheese is dark yellow, whereas the inside colour is…

Lima beans are a type of legume of central American origin. The word “Lima” comes from the capital of Peru, Lima. People know them by names like butter bean, sieva bean, double bean, Madagascar bean, chad bean, or wax bean. They can grow both on a bush or vine. The plant’s name “Lunatus” means “half-moon,”…

Are you someone who loves cheese and eats it with guilt only during your “cheat” days? Cheese is a universal favourite for eating solo, livening up foods, using it as a spread, or even adding to salads. However, it has a poor image due to its high-fat content. But, there are many ways to incorporate…

Regular milk comes with all its goodness. However, it has high-fat content too. This staple dairy product is unavoidable for its calcium and nutrients. There are different types of milk available to act as alternatives to full-fat milk. Toned milk is one of them. It is a diluted version of buffalo milk. Mixing buffalo milk…

Fenugreek leaves are one of the healthiest green leafy vegetables. This versatile herb is from the legume family. It has been used in cuisines as a flavouring agent for decades. In addition, it is a widely used spice in multiple cuisines globally. They add a mild and aromatic bitter-nutty flavour to curries and stir-fries. Moreover,…