Category: Nutrition
-
Sesame Seeds – Benefits, Nutrition, & Recipes
‘Til’ or sesame seeds have been an Indian and Chinese kitchen ingredient for generations. Moreover, it is a powerhouse of minerals earning them a special place in Ayurveda and other traditional forms of medicine. From maintaining beauty and youth to providing sufficient dietary fibre, sesame seeds, or til are valued by many holistic and alternative…
-
Health Benefits of Broccoli Rabe
Broccoli rabe (also known as rapini, broccoli raab, or broccoli de rape) is a cruciferous vegetable with a leafy texture. Broccoli rabe, unlike broccolini, does not belong to the broccoli family. Instead, it is a member of the Brassica family. It is related to turnips, though you can often cook it like leafy greens. Long…
-
Feta Cheese: The Delicious and Nutrient-Rich Cheese
Greek feta cheese is a versatile and often overlooked ingredient that you can use to prepare anything from dips to salads to sandwiches. It is a soft, white cheese that originated in Greece. Usually, people make it using cow’s milk. The cheese has a salty, tangy flavour and is rich in protein and calcium. It…
-
10 Magnesium Rich Foods to Include in Your Diet
Magnesium is an important micronutrient that is essential for numerous body functions. This nutrient is imperative for healthy bones, calcium absorption, metabolism of food, synthesis of fatty acids and proteins, as well as nerve function. Magnesium deficiency presents in many ways that can easily be overlooked. Muscle cramps, fatigue, arrhythmia, dizziness, nausea, numbness, insomnia, brain…
-
Brain Healthy Foods that Enhances Memory Function
Brain development begins in the mother’s womb and remains crucial throughout your life. It is vital because it controls every other function of your body. The foods we eat play a critical role in overall body development. The same goes for brain development as well. Certain foods positively affect your baby’s memory and learning capacity,…