Category: Nutrition

Split peas are a type of processed peas where the seed is cut in half, peeled and dried. It is the same as green peas. Only the processing of this type makes the ingredient unique. Both split peas and green peas belong to the same Pisum Sativum plant. Split peas come in green and yellow…

Soybean or soya bean is a species of legumes that has become one of the most widely consumed foods in the world for its many health benefits. soybeans are native to East Asia and are highly grown in India as well. People who follow a strict vegetarian diet often use soybean to replace meat for…

American cheese is a famous and loved cheese variety which is gaining further popularity in recent times. It is a remarkable variety of processed cheese which came into existence in 1910 in the USA. It is unique due to its salty flavour and low melting point. People also know it as ‘yellow cheese’ and alternatively…

Arugula is a leafy green vegetable with multiple common names, such as salad rocket, garden rocket, roquette and colewort. It is a superfood from the plant family Brassicaceae and is a relative to cabbage, collards and cauliflower. This green leafy superfood is often mistaken for a lettuce or salad green, but it’s a cruciferous vegetable…

Gorgonzola is an Italian cheese that hails from the town of Gorgonzola. It is a variety of blue cheese. It is manufactured only using cow’s milk and has a milder flavour than other blue cheese forms. The delicious gorgonzola cheese offers several health benefits. People use it as a condiment with bread, made as the…