Category: Nutrition
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Fish Oil – Health Benefits, Side Effects & Supplements
Remember that golden-yellow capsule with a fishy smell that was an integral part of our childhood? Well, that was nothing but a fish oil supplement. Fish oil is essential for a sharp brain and a healthy body. It is also a rich source of omega-3 fatty acids. Our body needs omega-3 fatty acids to perform…
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10 Amazing Benefits Of Sugarcane Juice
There’s nothing better than a chilled glass of sugarcane juice on a hot summer day. But, have you wondered what are the benefits of sugarcane juice? Sugarcane, a grass plant that can be found in 36 varieties, has no fats and is a 100 percent natural drink. An 8-ounce serving, approximately 240 ml of sugarcane…
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World Coconut Day 2022
The world celebrates Coconut Day on September 2nd. The coconut plant is one of nature’s most versatile products. There are so many amazing uses for coconuts: making curries with coconut milk and coconut cream, drinking coconut water or milk, using coconut oil for cooking, coconut butter for snacks, adding it to alcoholic drinks (pina colada),…
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Knowing Everything About Hip Flexor Stretches
The hip flexors are a set of muscles on both sides of your lower body. The movement of your lower body is dependent on these hip flexors. It includes the rectus femoris, psoas, and sartorius muscles. This set of muscles helps move our hips and lift the knees. Since it is such a vital part…
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Black Tea – Benefits, Nutrition, and Weight Loss
Tea is the second most consumed beverage in the world after water. India is the 2nd largest producer of tea in the world around 80% of the total tea produced in India is consumed by the domestic population. Black tea is one of the most common tea forms. It is an even oxidised form of…