Category: Nutrition

The conventional use of herbal medicines is a part of our Indian culture and social heritage. Ayurveda is a way of life that addresses holistic well-being. It improves health by minutely studying body types, food preferences and various other parameters. While we continue to treasure Ayurvedic medicines and treatment methods, some Ayurvedic herbs have gained…

There is no denying that eating fruits and vegetables has a positive and quantitative effect on one’s health and immunity. They supplement a unique combination of nutrients, vitamins, antioxidants, and minerals into your diet. They also help in the detoxification that eradicates toxins from the body. One such superfood is beetroot or beets, the star…

Nowadays, consciousness toward high-quality marine food products and dietary supplements has increased. There is growing interest in finding alternative marine sources with similar nutritional profiles and health benefits as fish. In recent years, krill oil has become popular as a nutritional supplement. It contains nutrients such as fat-soluble vitamins A and E, minerals, omega-3 fatty…

Magnesium is a vital mineral for a healthy life. It has various critical bodily roles, such as regulating muscle and nerve function, bone and protein formation, and blood pressure regulation. However, a person should take guidance from a dietitian before consuming a magnesium supplement. Because taking a high amount of magnesium can cause toxicity. Magnesium…

Beans have always been popular whenever people talk about rich protein foods. Beans are seeds from different plants belonging to the flowering plant family Fabaceae. People use these seeds as vegetables for humans. People also use the seeds in cooking various dishes by baking, boiling or frying them. Studies prove beans are a good source…