Category: Nutrition
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19 Best Foods for Physical and Mental Wellbeing
The food we consume or the diet we choose for our body always affects our physical, mental and social well-being. Food is the most effective way to bring alignment to your bodily functions. One may have specific choices and can have different preferences. But the fundamental is a diet full of nutritious whole foods like…
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Moldy Cheese: Is it Safe to Eat?
Cheese is a standard dairy product that comes in many different types. It consists of the solid (fats and proteins) part separated from milk. Though many kinds of cheese, they all follow the same basic preparation procedure. Making cheese starts with milk, and in the end, after separating solids and water, it goes through an…
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Konjac Flour: Benefits, Side Effects, and Usage
Having a low-carb diet is often considered a sure shot way to weight loss. Many of us follow a zero-carb diet which is very effective in dropping kilos. If you have gone through such a diet, you might have faced many restrictions on food. Because, in general, all of our daily diet meals contain decent…
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7 Foods That are The Worst for Your Immunity
A strong immune system is crucial for staying healthy. Sound sleep, exercise, and good nutrition are vital for the immune system. A deficit in the sleep cycle, adapting to a sedentary lifestyle, and consuming unhealthy food will weaken the immune system. In such testing times as the pandemic, it is vital to strengthen the immune…
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Eating Pulses and Legumes to Reap Maximum Benefits
A healthy diet is essential for a healthy life. Our bodies need a wide variety of nutrients to lead a healthy and active life. According to our ancient Indian science, Ayurveda, traditional Indian food provides us with essential minerals and nutrients. As a result, it is good for our bodies. Healthy and balanced Indian food…