Category: Nutrition
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Is Your Coffee Powder Safe for Consumption?
Coffee is one of the favourite beverages of all time. People are curious about the health benefits it offers. One can find several articles about the health benefits of coffee as a drink. For millennia, instant coffee powder has been both admired and criticised. As a remedy for lethargy and a “gift from God,” it…
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Millet: Is It Better than Rice for Your Child’s Growth?
The first few years of a child’s life are crucial for physical and cognitive growth. The growth proportion at this stage is much higher than in any other life stage. Furthermore, this foundation affects their entire life cycle. Among other factors, food is one of the most important and controllable factors. Traditional crops such as…
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Isabgol: A Lot More than a Remedy for Constipation
Isabgol is the seed husk of the plant called Plantago Ovata. Isabgol is the Hindi name for the thin white membrane on the concave side of Plantago Ovata’s seed. It is also called “blonde psyllium” in English. Psyllium is helpful as a laxative. According to a study, India exports this lucrative plant, for which the…
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Millets – Types, Benefits, Nutrition Fact, & Recipes
Millets (cereal crops) are seed grasses that grow in semi arid tropical areas of Asia and Africa. Initially used as animal fodder, it gradually became a popular food grain worldwide. Millets are annual warm-weather cereals with small grains attached to grass. Although the broader term is millet, there are various types of millets that you…
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Top 7 Reasons Why You Must Eat a Chocolate Daily
Chocolate is a delicious treat that garners immense temptation from millions worldwide. It approximately takes about 400 beans of cocoa to manufacture one pound of chocolate. The majority of cocoa used for chocolate production comes from West Africa, with roughly 1.5 million cocoa farms. The European continent is the largest manufacturer & exporter of chocolates…