Category: Nutrition
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Eating Red Meat Leads to Cancer Growth: Myth or Truth
Meat consumption has gradually increased in the past 50 years. Eating excessive red and processed meat can lead to various health issues. Different studies showed that following a vegan or vegetarian diet reduces health risks. Whereas eating red meat, processed meat, and even fish is associated with developing cancer risk. Globally the consumption of meat…
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Eating Egg Yolk Cause Weight Gain and Other Myths
We sometimes feel that we can reduce weight by eliminating some foods. But is that true? We get so paranoid about losing weight that we cut off so-called fat from our list. But we do it without really understanding the food value or the nutrients we miss. As a result, our body becomes deficient, and…
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Lycopene Overdose: The Side Effect of Eating Many Tomatoes
Tomatoes are nutrient-rich and healthy. They are technically a fruit, ideal as an ingredient for curries, sauces, soups, and pasta. Although tomatoes offer various health benefits, eating them in excess can lead to some side effects. One of the common causes of tomato side effects is lycopene overdose, which can affect people who are otherwise…
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8 Quick and Easy Healthy Raw Breakfast Ideas
With the continuation of COVID19 mutation and cases worldwide, many private enterprises are continuing to adhere to a strict work-from-home policy. As a result, the boundaries between home and the workplace have disappeared for many of us. The work spills over into our personal space. As a result, our routines of sticking to mealtimes, taking…
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Benefits of Adding Saffron to Food
Saffron, commonly known as Kesar, comes from the stigma and style of the flower Crocus Sativus also known as the Saffron Crocus. It is one of the most expensive spices globally and an essential part of culinary heritage. Saffron is used in many dishes to enhance the colour and the taste of the food and…