Category: Nutrition
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Healthify Yourself with a Low-Carb Diet
A low-carb diet means cutting down on your carbohydrate intake and replacing it with more proteins and healthy fats in your diet. These carbs are mainly present in sweet food sources, pasta, bread and other starch-rich foods. So rather than eating carbs, you centre around protein-rich food sources and vegetables. Several studies suggest the benefits…
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7 Foods that can help with that Diabetic Sweet Tooth
Diabetes is a widespread medical condition in which blood sugar rises above ideal levels. Having diabetes does not mean that one will have to keep craving sweets and desserts throughout one’s life and never get to eat them. There are various kinds of foods that you can eat to satisfy your sweet tooth. The best…
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The Worst and the Best Foods for Heart Attack Patients
Despite continued progress in healthcare, cardiovascular diseases (CVD) are the leading cause of death globally. According to statistics, in 2019, an estimated 15.2 million people died due to heart attack, and the mortality rate seems to be trending upward. Poor diet and unhealthy habits causes obesity and type-2 diabetes mellitus, the main factors for CVD…
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Healthy Low-Carb Vegetarian Meal Plan
More than 18% of the world’s population follows a vegetarian diet. It focuses on plant-based foods like fruits, vegetables, lentils, grains, seeds, and nuts. In addition, vegetarians abstain from eating meat, fish, and poultry. But vegetarian or vegan diets can be heavy in carbs, from grains, starchy vegetables, and bread. However, it is entirely possible…
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Should Women Transform their Nutrition while they Age?
Many cultures view advanced aging as a sign of divine blessing and great wisdom. However, in others, aging can often scare women as they got through changes in their health such as menopause. Menopause is a new chapter in life of for woman and many may experience changes in hormones and a decline in estrogen…