Category: Nutrition
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Fix Your Carb Intake with These 10 Vegetables
It is not a secret that vegetables lay the foundation for a healthy diet. The better our diets, the healthier we can be. Vegetables provide many nutrients that help reduce the risk of chronic diseases and help you maintain good health. In addition, studies have shown that they are also significant sources of nutrients-potassium, and…
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The Importance of Adequate Vitamin D for Covid 19
Covid 19 is a deadly virus that entered the world in 2020. It spread into a pandemic and is still a threat to us. The report of its first case was in Wuhan, China. It has been testing and challenging for the whole world as it came to a halt. Since the effective means of…
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Healthy, Delicious Low Carb Dinner Ideas
The most common dietary issue in today’s world is that most people indulge in eating junk and excess carbs after a tiring day at work. They do it to satisfy their taste buds. Everyone wants to stay fit but also eat delicious food all the time. But the most common myth that surrounds healthy food…
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The Multiple Health Benefits of Oregano
Oregano is a popular herb that we generally know for its addition to our Italian savouries like pizza and pasta. It is a dried spice used mainly in Greek and Italian cooking and is closely related to thyme, basil, lavender, and sage. It has a strong flavour and adds warmth to your food, as well…
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Vitamin K Foods: Health Benefits, Deficiency and More
A vitamin is an organic molecule and an essential micronutrient. Therefore, we need it in tiny amounts for normal functioning, growth and maintenance of body tissues. Unfortunately, our bodies can not synthesise these crucial micronutrients, either at all or not in sufficient quantities. Since they are either soluble or dissolvable, in fat or water, they…