Category: Trends
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Delhi’s Fat Consumption Index
HealthifyMe Data indicates that Delhi is number three, after Arunachal Pradesh and Goa, among states that have a high fat consumption index, according to the ideal PFC (Protein:Fat:Consumption) which is 20:30:50. Among top eight cities, Delhi’s fat consumption is as high as (~29.8%) putting it on top of the list. The city’s high fat intake…
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Chennai’s Carb Problem
As reported earlier, the ideal PFC (Protein:Fat:Carbohydrate) consumption is 20:30:50 for a healthy Indian adult. With HealthifyMe data, we delved into states with the highest consumption of carbohydrates. Our data shows us that Tamil Nadu stands at 7th place when it comes to consumption of carbs. However, when we compare the top eight cities in…
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An overview of HealthifyMeter
The idea that you are what you eat is becoming increasingly popular and central in people’s lifestyle choices. Urban – rural, men – women, senior citizens – millennials – everyone is making active choices about food, exercise, and wellbeing. HealthifyMe data aims at bringing to you the current health trends in the country and keeping…
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The Healthiest City in India is…
In the quest to find out how healthy our country is, HealthifyMe Data shows us which is the healthiest city in India and how the rest of the country can become healthier. Delhi has the highest energy contribution due to fat across breakfast, lunch, and dinner. As compared to other cities, Kolkata on an average…
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Meal Patterns by Day: Sunday, unhealthiest day of the week
Comparing Protein, Fat and Carbs (PFC) balance across weekdays, meal patterns shows that fat consumption is the highest and carbohydrate consumption the lowest on Sundays. This is followed by a spike in fruit and vegetable consumption on Monday after which fruit and vegetable consumption declines through the course of the week. High fat content on…