Category: Workout
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Health Benefits of Vajrasana Pose and How to Do It
Vajrasana is a culmination of two Sanskrit words – ‘vajra’ and ‘asana’. Vajra means thunderbolt and refers to the mythical weapon of Lord Indra in Hindu mythology. It is a symbol of strength and indestructibility. Asana means posture in yoga. Vajrasana is one of the easiest asanas and is perfect for beginners. It provides strength…
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How to Increase Stamina: Exercise, Food and More
The Need for Stamina To understand how to increase stamina and why it is important, you must know what it is. Stamina is the ability of your body to keep up with prolonged work. In simpler words, it is the sustainable energy that your body has for any activity. Stamina or endurance is key to…
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A Guide on How to Increase Height
Being tall comes with its own advantages. Apart from reaching high shelves, it makes you look leaner, muscular, and sometimes naturally more confident. Sadly, unlike weight, ideal height as a number cannot be chased. Height is a function of a lot of factors. All we can do is to ensure that we do everything to…
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Love Handles: Causes, Exercises and More
Both men and women can develop love handles. It refers to the excess fat deposits at the lower midsection of the body. When small pockets of fat deposit above the hip bone and on either side of the waist, they are called love handles. They also go by the name of muffin tops. This is…
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Everything about Branched Chain Amino Acids (BCAA)
Whether you want to sail through your HIIT sessions or lift the heavyweights every day of the week, BCAA is what you need. BCAA or Branched Chain Amino Acids are the building blocks of proteins. Your body needs amino acids to build new muscles and repair the old ones. There are twenty amino acids in…