Category: Workout
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Breathing Exercises for COVID-19
We are in the midst of dealing with the second wave of the coronavirus pandemic and people are trying every bit to protect themselves from the deadly disease. The COVID-19 virus dominantly affects the respiratory system. Therefore, practicing breathing exercises can be beneficial while recovering from COVID-19. Breathing exercises can help to strengthen the respiratory…
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What is Tabata Workout? And How to Train in it?
Tabata workout is a type of High-Intensity Interval Training (HIIT) method conceived by Izumi Tabata, a Japanese scientist, in 1996. The workout involves strenuous and heavy effort exercises followed by a brief period of complete rest or low-intensity exercise for recovery. It follows a 2:1 ratio rule where 20 seconds of workout is followed by…
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10 Best Stretches and Exercises for your Wrists!
Summary: With the increasing practice of more at-desk jobs than jobs requiring physical labor, we spend more time sitting and working, which does not involve many muscles and joints. Using all our joints and muscles and exercising keeps them flexible and prevents injuries from sudden usage. This article discusses the 10 best stretches and exercises…
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Yoga Poses for Those Sculpted Abs!
Summary: Yoga is a practice that is mental, spiritual, social, and physical. The breathing and posture exercises help in strengthening, flexibility and toning of muscles. There are various exercises to help the body with specific needs. Here are 8 asanas described to help you achieve well-defined abs. An Introduction to Yoga – What is Yoga?…
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Yoga Poses for Pregnant Women
Staying active and healthy during pregnancy can do wonders for you and your baby. Unless your doctor tells you otherwise, indulging in different forms of exercise such as jogging, walking, and basic strength moves can prove beneficial for you. Along with these exercises, doctors recommend yoga for pregnant women since it combines both stretching and…