Category: Workout
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Beat The Winter Chills With These 8 Indoor Workouts
Chilly winters are known to dampen spirits when it comes to keeping up with fitness plans, but a bit of ingenuity could help you get around. You want to get to the gym, walk or run outdoors, but can’t because of really low temperatures? Turn to a few simple indoor exercises which can be performed…
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7 Yoga Poses To Correct Your Posture
Good posture not only improves circulation, digestion and breathing, it also helps keeps your muscles and joints in prime condition. But it isn’t easy to maintain body alignment. Smartphones, TV, desk jobs and long commutes often make us slip up and slouch. Over time, poor posture may lead to stiffness, pain and move on to…
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Yoga for Beginners: Poses and Tips to Get Started
It’s easy to rid your skin off toxins. All you need to do is dry brush and scrub, but what should one do to get rid of the toxins present inside the body? The answer to that is, yoga. Stretching and contracting muscles improves blood circulation and eliminates toxins from the body. Also, given our…
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Squat Like a Pro: 7 Common Squat Mistakes you Should Avoid
Whether you intend to lose weight, or build endurance and power/strength for a sport, or merely try and get fit, squats are a basic exercise for any fitness regimen. Its popularity can be attributed to two main factors: it’s an easy workout which can be performed by everyone from beginners to fitness pros, and it…
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6 Body Weight Exercises You Can Do Anywhere
The most common excuse most people have for not exercising is lack of time. You can’t make it to the gym because it’s not conveniently located or your schedule doesn’t permit it. And while these are very legitimate problems majority of us face, have you ever stopped to consider that you don’t have to hit…