Category: Workout
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How to Train When You’re Injury Prone
The common notion “Exercising when you’re injury prone increases the risk of further injuries”, is debatable. With so many views available, how do you make a choice? Since working out strengthens weak muscles and improves the biomechanics of the human body, the chances of incurring new injuries is reduced; muscles and joints that are prone…
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How to Manage Lifestyle Disorders
Most of us structure our days around comfort and rest. But what we fail to see is that these lifestyle choices pose a major threat to our health. From choosing fast food over home-cooked meals, and a sedentary pace of life over an active one, we’ve created a host of new problems that are popularly…
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4 Reasons Why Exercise is the Best Drug for Depression
The fortunate individuals who haven’t experienced depression, find it difficult to understand the hardships faced by people who suffer from it. Author of The Guardian, Tim Lott summarizes it as: “Depression is actually much more complex, nuanced and dark than unhappiness—more like an implosion of self. In a serious state of depression, you become a…
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7 Indian Women Instagrammers You Must follow for Daily Fitness Inspiration
If a picture paints a thousand words, it stands to reason that a visual fitness diary with recipes, exercise demos and inspiring words can punch up your workout routine. So when you find yourself in need of some healthy encouragement, check out these Indian Women Instagrammers. Shweta Rathore @shwetarathore13 The 28-year-old from Jaipur is the…
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How to Increase Metabolism: 6 Natural Ways to do it
Often, people who don’t gain weight regardless of how and what they eat, brag about having a high metabolism, but what does that really mean? Simply put, metabolism is a set of chemical reactions that occur inside the body so that our cells stay alive and energised. How do you incerase metabolism? A high metabolic…