Category: Workout
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5 Zumba Instructional Workout Videos to get you started
Do you love grooving to pulsating beats, over lifting weights at the gym? Then Zumba is apt for you! Tried out by 12 million people across 125 countries, this Latin-American fitness programme has taken over the world. A typical Zumba class ranges between 60-90 minutes, and comprises of alternating fast and slow rhythms that help…
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Upcoming Marathons in India You Should Consider Attending
If running a marathon is on your fitness bucket list, it’s important to gear up and start preparing. You need to eat smart, practice hard and take adequate safety precautions. Picking a marathon that works for you is critical as this may decide your ability to finish it. From big city races to more offbeat…
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17 Easy Ways to Exercise at Work
What you do for a living may be good for your pocket, but not so good for your health. Continuing research shows that a desk job and a sedentary lifestyle can increase the risk of heart disease significantly and can lead to chronic health problems like diabetes, high blood pressure, obesity and depression. New research…
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Cardio Routines: How brisk walking can help tone your lower body
No time to go to the gym but want to lose weight? Why not try an exercise form that you can do at anytime and anywhere? Brisk walking. Walking may seem dull when compared to other calorie-busting cardio forms, but research continues to back it as a critical component of a weight loss programme. An…
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10 easy ways to boost your fitness levels
Too busy to hit the gym? Don’t fret! Here are some nifty ways to get fit without making drastic changes to your daily routine. Stretch in the morning A few minutes of stretching early morning improves posture, reduces aches and pains, increases blood circulation, and keeps you active and energised throughout the day. Walk your…