Category: Workout
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20-minute workouts that everyone can find time for
Sculpt your upper body in only 20 minutes. Yes, it’s possible. We tell you how: Perform this routine twice and end with a brisk 5-minute walk. Push-Ups Start on all fours with the hands on the floor slightly wider than but in line with the shoulders. The body should form a straight line from the…
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Why women should make time for yoga
It is the day and age of the multitalented and multifaceted women, who handle their professional and personal lives with utmost finesse. However, the constantly changing lifestyle and stressful environments have brought about serious health issues that are affecting them. Across the world, women suffer from cardiovascular diseases, breast cancer, polycystic ovarian disease (PCOD), osteoporosis,…
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10 Exercises to Improve Your Flexibility
Flexibility is not just for gymnasts, but rather for everyone. Along with the better range of motion, it decreases risks of injuries, increases blood supply and nutrients to joints, reduces muscular tension and so on. It is a crucial part of a regular workout regimen because stretching after a workout routine relaxes tightened muscles. You…
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6 months down, do you need to take these 7 fitness re-resolutions?
We start out every New Year, keen to make a difference. At home and work, with family and friends, with finances and health! We entered 2016 armed with a load of fitness resolutions and healthy habits, hoping to turn the clock back this year. Six months into the year, it’s time to take stock. Have…