Category: Workout
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Why resolutions fail and how you can make them #NOFAIL
You started out the New Year, full of promise and hope. 2016 was going to be your year, the one in which you made a difference to your health and fitness by getting to your ideal weight and staying there. Cut to six months later. The resolutions have failed and so – it seems but…
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Willpower alone can’t take you to permanent weight loss
If you believe your willpower will help you power through to permanent weight loss, you had better think again. A recent article in The Atlantic suggests that dieting and willpower alone can’t guarantee that you will shed the extra kilos and keep them off. It backs what other recent research showed. A study on contestants…
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Get a flat tummy with these 7 exercises
The tummy is the most difficult to get rid of when you’re trying to get into shape. Just following a diet is not enough and you need to have an exercise regime to get that dashboard flat tummy. Here are 7 exercises that will zap away belly fat without the need to hit a gym.…
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5 Pranayamas that You Should Make a Part of Your Daily Fitness Schedule
The world is turning to yoga for the umpteen benefits this way of life offers. But there’s a lot more that yoga can do apart from boosting your metabolism, improving your digestion, and helping banish symptoms of PMS. As the World Yoga Day celebrations peter off, we leave you with five pranayamas that you must…
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5 yoga poses that will help you beat stress
Yoga to beat stress! it’s more than just exercise. It is a way to connect the physical existence with the mind. This is exactly why yoga has the power to heal you from within to overcome the overwhelming stress that today’s fast-paced life brings. On International Yoga Day, we suggest you wholeheartedly embrace these 5…