Category: Workout
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5 yoga moves that work well at the workplace
Yoga moves that work at the office, sitting at a desk all day long earn you a pay packet and also a sore back, stiff neck, and shoulders, tightness in the hips, and stress injuries. If a time for a workout is something you can ill afford because of a hectic work schedule, we suggest…
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6 Yoga Moves that will fire up your Metabolism
You have swayed your hips from side to side in a belly dance class, thrust your pelvis in and out during Zumba and jumped up and down countless times in step aerobics. Is the scale still not budging? We have a suggestion – enroll in a yoga course. Yes, you read that right. But isn’t…
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5 exercises to tone your triceps and show off sexy arms
Have you ever shied away from wearing a sleeveless or cocktail dress because you can’t dare to bare your bulging arms? No more! These five simple exercises to tone your triceps will let you wave your hellos in a sleeveless top. That arm jiggle? It will be a thing of the past. As will the…
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6 yoga moves that will banish neck pain forever
Desk jobs tend to bring along neck pain. Bad posture, stress and physiological tension can lead to stiff necks or neck spasms. The next time you feel a twinge in the neck, chuck the painkiller or hot water bag and try these seven yoga poses instead. Done regularly, these poses will ensure that your neck and…
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10 reasons why meditation is good for you
It’s not easy staying on top of things, especially when a million things are pulling you in every direction. For a lot of people who fail to deal with the pressure, burnout results in several mental and physiological health problems. The age-old practice of meditation has a proven record of curing health-related problems. Here are…