Category: Workout
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Controlling portion sizes can help you lose more weight
You are exercising every day, you make sure you’re not overtraining and you watch your diet carefully. But why are you not losing any weight? Blame it on the portions you serve yourself, be it dal chawal, chicken curry and rice, green smoothies or juice. The fact that continually growing portion sizes in Americans’ diets…
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7 exercises to get a sculpted & sexy back
Summer’s here, and could there be a better way to show off the back? Be it in a low-cut dress, a backless blouse or a tankini at the beach, bring the back says sexy without screaming for attention. But do you have a sculpted sexy back that you can show off? These seven exercises will…
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7 workout moves for a tight tush
When it comes to your back, you can’t back down. You may want the booty that Kim Kardashian or J Lo flaunt, but remember that only muscle can lift your butt and give it a well-rounded shape. Try these seven moves to get the best butt in town (almost!). Squats Every butt workout begins with…
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Work out your abs & flaunt that crop top
The great Indian summer is here, and how! Which means the lesser and lighter we wear the better. But with those stubborn layers of tummy fat, can you dare to? Most people shy away from abs workouts because the fat doesn’t seem to go, no matter what. However, an abs workout is a must, and…
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10 postnatal care tips that every new mom should live by
Your bundle of joy has arrived to complete your world and the new chapter – mommyhood – will be as overwhelming as the previous one, your pregnancy. The first year for a new mother is especially challenging as she takes baby steps in the new role of being a mum. Every day is a new…