Category: Workout
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Why group exercise scores over solo sessions
As kids, we enjoyed playing with friends. Is there any reason why the games – fitness ones, we mean – can’t continue once we’re older? Group exercise, typically defined as exercise performed by a group of individuals led by an instructor, can be a great way to mix up your workout and add a fun…
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The top 5 post-workout foods
Simply working out in the gym won’t help you gain muscle and strength. What you eat after you work out matters too! Why do you ask? Muscles store excess energy in the form of glycogen and protein. When you workout, the body needs fuel – pre-workout meals takes care of that. But after that, it…
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Yoga for Digestion – 5 Yoga Poses to Help Aid Digestion
The health benefits of yoga are known the world over. Apart from providing mental peace, it can also help target specific problems like a bad back, boost a sluggish metabolism, help torch fat, lose weight on the belly or ease digestive woes. It’s true! Whether you’ve succumbed to a big meal or are suffering from…
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Why diabetes and exercise go hand in hand
With India being named the diabetes capital of the world, it’s time for us to take charge of our health. The best way to do this – yes, for diabetes patients as well – is exercise. In our experience, people with diabetes who exercise regularly are able to follow a more normal diet than patients…