Category: Workout
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Top 10 Bollywood songs for workouts
If you’ve had enough of Shakira, Beyonce and Led Zeppelin, we suggest giving your workout a desi twist. Put these Bollywood songs on your playlist and we’re sure you’ll keep working out religiously and regularly. 1. Suraj Dooba Hai Roy, 2015 The now-fast, now-slow tempo of this eminently hummable song lends itself well to well-paced…
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5 things to put on your fitness bucket list
You’re active, healthy and fit, and constantly looking for newer challenges. Give your fitness routine an edge by trying physical activities that are sure to thrill and excite you. On International Women’s Day, we suggest you put these five thrilling things on your fitness bucket list. Run the Bandra-Worli Sea Link So what if you…
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A yoga routine to help women put #HerHealthFirst
Over the last few years, there has been an increase in lifestyle-related diseases among women. One of the reasons could be that women, juggling work and home, pay little attention to their health on a daily basis. I would know. A software engineer, I had a sedentary job. I never realised how quickly I could…
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6 exercises for the complete shoulder workout
Summer’s on its way but is you summer-ready? Strong shoulders, a taut upper back and sexy upper arms will ensure that you look your best, be it in a sundress or a vest. Square your shoulders and show them off in style under the summer sun by being regular with this shoulder workout. Standing Dumbbell…
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How overtraining defeats the purpose of exercise
Cardio in the morning, strength training on alternate days, a jog in the evening and cycling on weekends. Are you pushing your body way too hard? Experts are unanimous that exercise alone won’t help you lose weight. And that overtraining – or overreaching – may hamper your health and fitness goals. Overtraining is when you…