Category: Workout
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11 reasons to start cycling
Tired of the treadmill and had enough of Zumba? Give your fitness routine a spin by getting onto a bicycle. We give you 10 reasons to start cycling today. 1. It’s one of the easiest ways to exercise Cycling doesn’t need inordinate skills; just one that you picked up in childhood. You can ride a…
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Why weightlifting is good for women
If you are a woman, you have probably heard countless horror stories about weight training. Lifting weights will make you muscular like a man; the muscles will turn to fat when you discontinue; it will put pressure on your uterus and so on. Talk to any sports medicine specialist or qualified fitness instructor and you…
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7 reasons why you should sign up for a spinning workout
If you want to torch calories – and who doesn’t? – try spinning. A 45-50-minute session can help you lose up to 500 calories. A also comes with the guarantee of never being monotonous. Spinning is similar to stationary cycling but with certain differences—a spin bike has an open flywheel that controls the intensity of…
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Exercise alone won’t help you lose weight
You’ve been hitting the gym 6 days a week but aren’t losing any weight. Why are you going around in circles when it comes to weight loss? Relax for there’s nothing wrong with what you are doing. A new study conducted at the City University of New York and published in the journal Current Biology…