Category: Workout
-
3 moves to get thighs that you can show off
thighs that you can show off, thunder thighs may have been hot once but they are no longer sexy. If you want to flaunt slim thighs in your hot pants, it’s time you whittled away that excess fat. We tell you how. Reality check You believe you have fat thighs but do you have a…
-
Wedding season? 5 expert tips to avoid the bloated feeling
10 hours to go for the big fat Indian wedding that you just have to attend? If you’re struggling to feel great in that figure-hugging Anarkali or slim-fit sherwani, we’ve got help. Five Healthify Me experts give you last-minute healthy tips that will help you avoid the bloated feeling and help you put your best…
-
5 squat exercises to spice up your workout
No one really likes them but there’s no way you can get a toned lower body without squats. Fitness trainers and experts worldwide recommend them, giving umpteen reasons to add squats to your workout routine. Squats can help build muscle, burn fat, increase strength and protect against disease. Variations of squat exercises ensure that you…
-
6 yoga poses to boost metabolism
Yoga, which is associated with unifying the mind, spirit, and body, offers umpteen health benefits. Done regularly, it can improve cardiovascular health, control diabetes, reduce depression, and improve intuition. But there’s more to yoga than toning the muscles, relaxing the mind, and increasing energy. Yoga can also help in weight loss as the right yoga…