Category: Workout
-
How you can hasten your post-marathon recovery
If you want to stop and hunker down wherever you can find some space to sit after reaching the finish line of a marathon, it’s understandable. After all, long-distance running is no joke and you need to give those weary legs and tired lungs a well-earned rest. But hold on for a few minutes. A…
-
10 Marathon training tips for beginners
It’s marathon season and almost everybody seems to be running one. You want to but are you marathon ready? If you start training now, you may well be by next season. Try our training tips for marathon beginners and get started. Announce it out loud: The race remains a pipe dream till you start talking about…
-
4 expert tips to stay motivated to exercise
Staying committed to a fitness routine needs constant inspiration and motivation. Most of us want to make sweating a part of our routine but find it tough to stay motivated to exercise. We got four HealthifyMe experts to crack the code of how you can compel yourself to stick to your health and fitness routine.…
-
The 3 best yoga asanas to torch fat
Yoga asanas and fat burn? Yes, you heard right. Yoga isn’t only about moves that increase flexibility; it can also increase the heart rate, build muscle, fuel calorie burn and zap away that fat. Try these yoga asanas for weight loss and shed those winter kilos before they add up. These yoga poses are ideal…
-
9 Reasons to add Squats to your Workout Routine
Love them or hate them, squats are an important part of any exercise routine. Apart from being an exercise that you can do anywhere and at any time, they are the best way to tone your legs and butt. But there are lots more reasons to get down. We give you the top nine reasons…