Category: Workout
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Look Hot at the New Year Eve Party
Getting fit may be your top 2019 resolution but that doesn’t mean you need to feel bloated and out of shape at the New Year Eve bash. Our last-minute suggestions will help the men look their muscled best and the women their svelte-st self. [symple_button url=”https://healthifyme.onelink.me/2285251819?pid=Blog_Post&c=Sign_Up&af_dp=hmein%3A%2F%2Factivity%2FPlansv2Activity&af_web_dp=http%3A%2F%2Fhealthifyme.com%2Fhome&af_force_dp=true” color=”red” size=”medium” border_radius=”3px” target=”self” rel=”” icon_left=”” icon_right=””]Get fit with…
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Too cold outside? Work out at home
The sun is yet to rise when your alarm clock goes off. You feel like diving under the blanket rather than driving to the gym or heading to the park for a jog on this cold, dreary morning. Sleep in for a bit if you like but don’t let the weather affect your fitness. After…
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Surya Namaskar: Stay Fit the Kareena Kapoor Way
Kareena Kapoor swears by it. As do Rani Mukherji and Sridevi. And a gazillion other celebrities! The Surya Namaskar, a sequence of 12 yoga poses that flow into each other with rhythmic breathing, is touted as the one series that can keep you fit. Even if you don’t have the time for any other strenuous…
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8 ways to get rid of that dreaded double chin
Love handles you can hide but what do you do when one appears on your face? The dreaded double chin is hated universally and often acts as the final wakeup call for those who’ve been putting off getting their fitness routine in order. But while gymming, yoga and dieting may help shed pounds and inches…
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5 exercise plans to help ease arthritis
Anyone who has arthritis tries to live with the pain. The pain is accompanied by aches, stiffness, swelling and decreased range of motion in and around one or more joints. Winter tends to augment the condition. Most often than not, people afflicted by arthritis prefer to stay put but this backfires as the muscles and…