Category: Workout
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5 ways to keep you mentally fit
become Mentally fit! cardio five days a week, strength or functional training three days a week and long bike rides over the weekend. You have your physical fitness in order but are you neglecting your mental health? We give you five ways to improve your mental health and wellbeing and condition your brain. Let the…
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7 do-at-home exercises to get sexy upper arms
Who doesn’t want a stronger sleeker upper body to show off? Working your upper arms won’t get you bulked up like the Incredible Hulk. It will get your arms leaner and ready to bare by the time summer rolls around. The best part? You can do all these exercises at home. All you need are…
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3 Yoga moves that can help you lose weight on the face
Beauty, they say, is self-confidence applied directly to the face. Stay beautiful by trying facial yoga to rejuvenate your face, relax muscles and nerve connections and brighten it. The benefits of yoga go far beyond flexibility. Apart from the life-changing benefits, the practice can help banish fine lines, sagging and wrinkles. Experts believe that yogic…
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7 exercises to whittle down your waist
An 18-inch waist may seem like a pipedream, but whittling down the middle should be on everyone’s to-do list. Research has shown that a large waist is associated with large amounts of visceral fat around the abdominal organs. This can lead to inflammation, high cholesterol, insulin resistance and other problems linked with poor health. Getting…
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11 must-haves for your gym bag
If you’ve made spending time at the gym a part of your daily life, getting your gym bag in order could save you a few precious minutes every day and simplify life. Every bag reflects its owner’s personality and choice but, there are a few essentials that can set you up for a more productive…