Category: Workout
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How to Build Strong Calf Muscles
What sets a great physique apart from a good one? A superb set of thick diamond-shaped calves. Muscular calves aren’t just only for the looks they provide. Strong calves can help support and stabilise your body during lifts such as the Deadlift and Squat, and during almost every sport. In fact, unless you’ve got calves…
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Perfect Partners: Adding Cycling to Your Run Training
Here’s a little secret. Cycling can make you a better runner. I bet you’re thinking how that’s possible since in our minds cycling and running are broadly categorized as ‘cardio’. Well, cardio is not always the same and works different muscles during different exercises. We’re going to break down the benefits of biking and running for you.…
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5 Yoga Moves for the Festive Season
Come festival time and the gym – and exercise – gets pushed to the bottom of the priority list. Make sure that you stay by practising these five easy yoga moves. They’ll make you feel healthier and help you survive the severities of overeating with elan! Bhujangasana Also known as the Cobra pose, this tones…
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3 Simple Pool Workouts For Cross-Training Days
Running regularly places an immense amount of pressure on our joints, muscles and muscle tissue. The way to relax these core areas while also maintaining a healthy fitness routine is to cross-train. As we have gone over a few times, cross training helps you develop muscles ancillary to running, which helps you gain overall, not…
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6 Ways to Get a Lean Body
Who doesn’t want a body like Ranveer Singh’s? If you’re ready to get ripped, stop focusing on killer diets or rigorous workouts. Learn how to get lean with these tips: Start off with cardio: Cardio is any form of exercise that gets your heart rate up and amps up blood circulation. The benefits are many: increased…