Category: Workout
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Arthritis 101: What to watch out for and what to do
I had a client, a woman in her late 40s. She never shared much of her health history with me. For the first month, I had to constantly text her to go for walks. She would go for 2 or 3 days, then take a break for a week. Her complaint: It’s too tough. When…
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The 8 Best Pre-workout Foods
Many of us hit the gym on an empty stomach, thinking it will force our bodies to burn accumulated fat and help us lose weight. But research has shown that this isn’t true. In fact, hunger leads to dipping energy levels and early exhaustion. You end up exercising for lesser time and with reduced intensity,…
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4 Tips to Choose the Right Sports Bra
You have your exercise gear for the gym ready but have you given a thought to what lies beneath? The right breast support is a must during a workout, especially a high-impact one. Lack of support can lead to back pain, discomfort, and tissue damage, ultimately resulting in stretch marks and sagging. A wrong fit…
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Climb stairs to stay in shape
When you return home from work this evening, ditch the elevator and climb up the stairs to your apartment. Better still, put down your bag and go up and down a few times before finally entering your home. Actor Akshay Kumar does this almost daily. The Khiladi, who prefers “natural workouts” to gymming, used to…
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4 Yoga Asanas to Tone Your Thighs
The benefits of yoga are far more than increased flexibility. The many yogasanas leave you with a stronger body, peace of mind, good health and weight loss. If you’ve been struggling to lose weight from your things, it’s time to hit the mat! Utkatasana (Chair Pose) Sitting in a chair is easy. But try sitting…