Category: Workout
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Make Exercise a Group Effort
The versatility of group exercise sessions and the accountability factor keep you motivated for longer Be it power yoga sessions, a barbell boot camp or dance-based classes, group coaching has emerged as a popular exercise choice. Being in a group beats hitting the treadmill or mounting the stepper and continually looking at the clock to…
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5 tech gadgets that will put you on the road to fitness
The latest crop of fitness tech products comprises wearables that can be worn through the day and can decode your movement patterns, calorie count and sleep functions. According to HIS, an industry forecaster, sales of wearable technology that can link to the Internet or work with mobile apps will grow from $8.6 billion in 2012…
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Diet vs exercise: What helps you lose weight?
You’ve been exercising each day regularly but aren’t really shedding the kilos. Have you been watching your diet? A recent study has shown that eating less is far more important than exercising to lose weight. Everyone knows that the key to weight loss is to consume fewer calories than you burn. For most people, it’s…
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The 4 most common weight loss myths
Carb-free diet? Metabolism-enhancing regime? HealthifyMe experts debunk the most common misconceptions about weight loss. No carbs after 6/7/8pm Any person – whether or not he’s looking to lose weight – must have some macronutrients in all meals, even dinner. The problem with having carbs at night is usually with people who eat poorly through the day…
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How to Stay Fit Doing Housework
Exercise doesn’t always have to entail the gym. Everyday activities can give you the workout and toning you need. The bonus: No equipment or special time needed. Divide it up: Most experts recommend at least 150 minutes of exercise each week. That amounts to just over 20 minutes a day. If you can’t even find that…