Category: Workout
-
High or low intensity workouts?
A lot of our clients want to know how long they need to work out, and whether you have to work out for a specific number of hours to lose weight. Realistically, you can’t ask how hard do I need to exercise. A workout is usually measured by intensity and categorized as low, moderate and…
-
Skipping rope is a great way to slim down
Who says skipping rope is just for school-kids? Jump rope is one of the best forms of exercise for weight loss. Skipping scores because of its sheer intensity. It puts almost every muscle in your body to work, especially strengthening your leg muscles and raising your heart rate. It’s also one of the best exercises for afterburn…
-
5 ways swimming can help you lose weight
On her first visit to the gym, former national level swimmer and actress Pooja Banerjee she recalls how the instructor put her through the paces. “He started helping me stretch, and after a few minutes, he stopped and told me there was nothing for him to stretch, since my body is so flexible,” she says,…
-
Exercise while you watch TV
Is your TV time competing with your workout schedule? Don’t fret; you can watch your show and your weight at the same. TV can even make your workouts go by faster, seeing as how most people need distractions because they don’t like exercise. It may even encourage you to keep coming back, since you’ll start…
-
How a pedometer can help you lose weight
Daily walkers may find it hard to measure whether rounds of the building or park have made any impact on their weight. To best determine whether pounding the pavement is paying off, you need to start using a pedometer. Tracking every step you take, a pedometer can be a big motivator, helping you reach your…