Category: Workout
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Transform your physique using your own body
I have a saying that goes, “If you can’t lift and move your own bodyweight, you have no business setting foot in a weight-room.” Building a good physique has long been associated with spending long hours at the gym, lifting dumbbells and repping out on every set. But before the rise of machines, weights and…
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How to Overcome a Weight Loss Plateau
Is your once-successful diet and workout not working out anymore? Chances are you’ve hit a weightloss plateau. Fitness enthusiasts who’ve lost weight managing their calorie intake and doing the exact same workout for several weeks may find they are no longer seeing the results they did in the beginning. That’s because after losing excess fat…
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Can you reduce weight with a 15-minute workout?
Want to reduce weight but don’t have the time? Arnold Schwarzenegger’s challenge, asking people to dedicate just 1% of their day – basically 15 minutes – to keeping fit, has had fitness enthusiasts pumped. Several have recommended short workout plans that they guarantee will yield sweet results. Yes, they work The American College of Sports Medicine…
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What To Expect From Fitness Boot Camp
Thinking of adding a military-style precision to your workout routine? Know the drill before enlisting in a fitness boot camp because it’s not for the faint-hearted. Inspired by army physical training, a fitness boot camp uses your own body weight to create resistance to training your body. The high-energy fitness routine mixes strength training and…
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Don’t let the Winters Disrupt Your Weight Loss Program
In colder climates, at this time of the year people are prone to winter depression (seasonal affective disorder). One of its effects is weight gain. This can be disruptive for those on a weightloss program. This season’s go-to foods are usually energy-dense, which tend to be sweeter and fattier and are therefore high in calories.…