Category: Workout
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Exercises to lose that belly fat
Having trouble buttoning up your favourite pair of jeans? It’s time to focus on working off that belly fat. Abdominal weight, known as visceral fat, isn’t just a sign of being out of shape. It can be dangerous – as it forms between your organs, within your abdominal cavity, it secretes proteins that can trigger chronic inflammation, putting you…
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5 ways to tone your butt
Want to get your rear in gear? All you need to do is work on the muscles – glutes, quads and hamstrings – that are there. With butt-fat burning exercises, and a few dietary changes, you can achieve a toned buttock. 5 Exercises to tone your butt 1. Gluteus kickbacks Get down on your hands…
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Strength-training for long-distance runners
Many believe that to be a successful runner, all you have to do is sprint regularly. The truth is that to become a stronger and faster runner you need to strength-train too. Some studies have shown runners can reduce injuries with just 10 to 20 minutes of strength-training daily. A majority of runners benefit from…
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5 tips to get shredded in super-quick time
As a Body Transformation Specialist I learned early in my career that people want weight reduction at a super-fast pace. While most programmes take a minimum 12-16 weeks to show results, the methodology I follow allows for quick but lasting alteration. You may wonder how. Well, it’s part crazy workouts that ramp up testosterone and Growth…
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Can running help you lose weight?
Wondering if your daily sprint is helping you stay in shape? Yes it is. Running is one of the most efficient ways to burn calories and get fit without having to restrict your diet. If you’re combining a regular running routine with cutting calories, you’re likely to lose weight. It’s convenient It costs nothing, you…