Category: Yoga
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7 Quick and Simple Yoga Poses to Build Your Immunity
The simplest way to stay protected from common ailments, strengthen the mind and body is practicing yoga daily. In some ways, good hygiene and proper eating habits are beneficial, but yoga for immunity can also improve the body’s ability to combat infection and enable you to live a healthy and happy life. As a way…
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Surya Namaskar – Steps, Poses, Benefits, and More
Surya Namaskar Ek, Fayde Anekh. In Surya Namaskar, Surya refers to “the sun,” and Namaskar means “bowing down in respect.” This has been the most popular yogic kriyas for many decades now, as it combines 12 yoga asanas in a yogic sequence. Practicing Surya Namaskar daily helps in balancing three constituents of your body, i.e., Kapha,…
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Yoga Nidra: How to Practice and Top 5 Health Benefits
Stress, anxiety, and tiredness are now an integral part of our lives. The non-stop, fast-paced living has pushed every individual to lead an unwelcoming stressful existence, which is unlikely to go away any soon. While some people face nervousness only under extreme work pressure or personal life, others go through such episodes daily. But every…
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8 Yoga Poses to Help Body, Mind, and Sleep During the Lockdown
Life during COVID 19 has brought its set of struggles. Juggling work meetings from home with cooking, cleaning, and catching up on gossip is exhausting. As gyms are ordered to remain shut, even amidst the lockdown, most dedicated workaholics have turned to yoga. Yoga has long been the talk of the town – from B-town celebrities…
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International Day of Yoga at HealthifyMe
What is International Day of Yoga? International Day of Yoga came into existence on December 11, 2014, when the United Nations General Assembly declared June 21st, the longest day of the year in the Northern Hemisphere, as the official day to celebrate the wondrous discipline, Yoga. Celebrating #IDYWithReebok Celebrating International Day of Yoga has been…