Category: Yoga
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Celebrate International Day of Yoga with Reebok & HealthifyMe
While HealthifyMe delivers fitness at your fingertips, this International Day of Yoga we’ve partnered with Reebok as Official Health Partners, to bring to you a power-packed Yoga session in three major cities. Hosted by Reebok India in association with Ministry of AYUSH, Government of India, join us as we take you through 26 asanas for…
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Shalini Pillai embraced yoga to lose weight and succeeded
The widespread benefits of Yoga never cease to amaze us. Here’s a story of Shalini Pillai, a working professional residing in Dubai who adopted Yoga to lose weight and manage her medical conditions. The Beginning Shalini Pillai had a tough time when it came to losing those extra kilos until she came across HealthifyMe. Shalini…
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Daily 10 Minute Yoga Session Can Rejuvenate Your Health
Find yourself feeling sluggish and exhausted as you go through the day? Try 10 minute Yoga! doing small amounts of exercise can help you stay alert when you’re tired as well as improve your health. The mind-body practice of yoga is especially beneficial for people who have time only for a quick workout since it…
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7 Yoga Poses To Correct Your Posture
Good posture not only improves circulation, digestion and breathing, it also helps keeps your muscles and joints in prime condition. But it isn’t easy to maintain body alignment. Smartphones, TV, desk jobs and long commutes often make us slip up and slouch. Over time, poor posture may lead to stiffness, pain and move on to…
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Yoga for Beginners: Poses and Tips to Get Started
It’s easy to rid your skin off toxins. All you need to do is dry brush and scrub, but what should one do to get rid of the toxins present inside the body? The answer to that is, yoga. Stretching and contracting muscles improves blood circulation and eliminates toxins from the body. Also, given our…