Category: Yoga
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Why women should make time for yoga
It is the day and age of the multitalented and multifaceted women, who handle their professional and personal lives with utmost finesse. However, the constantly changing lifestyle and stressful environments have brought about serious health issues that are affecting them. Across the world, women suffer from cardiovascular diseases, breast cancer, polycystic ovarian disease (PCOD), osteoporosis,…
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5 Pranayamas that You Should Make a Part of Your Daily Fitness Schedule
The world is turning to yoga for the umpteen benefits this way of life offers. But there’s a lot more that yoga can do apart from boosting your metabolism, improving your digestion, and helping banish symptoms of PMS. As the World Yoga Day celebrations peter off, we leave you with five pranayamas that you must…
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5 yoga poses that will help you beat stress
Yoga to beat stress! it’s more than just exercise. It is a way to connect the physical existence with the mind. This is exactly why yoga has the power to heal you from within to overcome the overwhelming stress that today’s fast-paced life brings. On International Yoga Day, we suggest you wholeheartedly embrace these 5…
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5 yoga moves that work well at the workplace
Yoga moves that work at the office, sitting at a desk all day long earn you a pay packet and also a sore back, stiff neck, and shoulders, tightness in the hips, and stress injuries. If a time for a workout is something you can ill afford because of a hectic work schedule, we suggest…
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6 Yoga Moves that will fire up your Metabolism
You have swayed your hips from side to side in a belly dance class, thrust your pelvis in and out during Zumba and jumped up and down countless times in step aerobics. Is the scale still not budging? We have a suggestion – enroll in a yoga course. Yes, you read that right. But isn’t…