Category: Yoga
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6 yoga moves that will banish neck pain forever
Desk jobs tend to bring along neck pain. Bad posture, stress and physiological tension can lead to stiff necks or neck spasms. The next time you feel a twinge in the neck, chuck the painkiller or hot water bag and try these seven yoga poses instead. Done regularly, these poses will ensure that your neck and…
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Yoga for Digestion – 5 Yoga Poses to Help Aid Digestion
The health benefits of yoga are known the world over. Apart from providing mental peace, it can also help target specific problems like a bad back, boost a sluggish metabolism, help torch fat, lose weight on the belly or ease digestive woes. It’s true! Whether you’ve succumbed to a big meal or are suffering from…
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A yoga routine to help women put #HerHealthFirst
Over the last few years, there has been an increase in lifestyle-related diseases among women. One of the reasons could be that women, juggling work and home, pay little attention to their health on a daily basis. I would know. A software engineer, I had a sedentary job. I never realised how quickly I could…
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5 squat exercises to spice up your workout
No one really likes them but there’s no way you can get a toned lower body without squats. Fitness trainers and experts worldwide recommend them, giving umpteen reasons to add squats to your workout routine. Squats can help build muscle, burn fat, increase strength and protect against disease. Variations of squat exercises ensure that you…