X

Like What You See?

Stay updated on the latest and greatest from the world of HealthifyMe. Subscribe to our Newsletter today!

Summary

Most people adore a well-sculpted, broad framed chest and spend innumerable hours hitting the gym to get that perfect shape. A well-built chest is not only impressive but is strong enough to push heavy objects such as a barbell to massive cars.  There are many exercises that can help you build a genuinely spectacular chest. […]
,

Web Stories – 8 Best Chest Exercises You Should Try

Saravanan "Sharu" Hariram

February 16, 2022 - 9:37 pm

Most people adore a well-sculpted, broad framed chest and spend innumerable hours hitting the gym to get that perfect shape. A well-built chest is not only impressive but is strong enough to push heavy objects such as a barbell to massive cars. 

There are many exercises that can help you build a genuinely spectacular chest. In addition, chest exercises can build your shoulders and triceps as well.

What are GLP-1 peptides?

They are small sequences of amino acids that are secreted from cells in the small intestine and the brain. They work as physiological regulators of appetite and food intake – basically they transmit the message that the stomach is full to the brain.

About the Author

Saravanan “Sharu” Hariram is an ACE Certified Personal Trainer with a passion for bodybuilding. Combining his love for fitness with his career, Sharu did his certification in Sports Nutrition, and Rehabilitation and Healing Nutrition. Currently a Master Trainer with HealthifyMe, he specializes in Weight Management, Marathon Training, and Physical Rehabilitation. In his 20+ years of experience, Sharu has always maintained that one’s mind must have control over their body in order to lead a healthy life. At HealthifyMe, he continues to follow his passion while helping those around him realise their fitness goals.


Related Articles

Common myths about working out

While working out can be excruciating, don’t let baseless facts affect your training. Here are some common myths about exercising, that you can kiss goodbye. MYTH 1: It is too late to lose weight The truth: Whether your 40 or 70, it is never too late to start exercising. Weight loss, stamina increase and strength […]

By Saravanan "Sharu" Hariram

Easy Ways to Fit in Exercise into your Workday

Your days are packed, and exercise never makes it to your to-do list. But exercise is necessary. Learn how to squeeze in exercise into your busy day. MULTITASK If a chunk of your day goes in listening into conference calls or sitting in at meetings, why not get some exercise while you’re at it: While […]

By Saravanan "Sharu" Hariram

Should you workout when you’re sick?

Exercising does good to your heart, mind and body, but is not always the best thing to do. There are times when resting your body is better than a workout-induced endorphin high. Read on to find out when it’s best to avoid exercise. Fever: Fever is a sign that you’re body is fighting infection. At such a […]

By Saravanan "Sharu" Hariram

Add Your Comment

Your email address will not be published. Required fields are marked *

Medically reviewed by

Gautham Shankar

PHD in colouring hair in darkness