Infographic: Paneer v/s Tofu
Alpa Momaya
December 18, 2015 - 2:55 pm
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Sans cheese and other hi-calorie fillings, a sandwich can still be tasty. It can be a healthy sandwich. #1 Healthy chicken salad sandwich Ingredients: Multigrain bread – 2 Cooked chicken breast, sliced – 1/4 cup Chopped apple – 2 tsp. Hard-boiled egg, peeled and chopped to pieces – 1/4 Low-fat yoghurt – 2tsp. Black pepper […]
By Alpa Momaya
Who says rice can’t be nice if you’re trying to lose weight? Just make the healthier choice, by swapping brown rice with white. Paired with vegetables and spices, the brown rice pulao recipe I’ve given below can work as a small snack, or even a complete meal, based on your preference. Brown rice, unlike white […]
By Alpa Momaya
Who says festivals have to be fattening? This Gudi Padwa, or Ugadi, we bring you healthy festive recipes. Gudi Padwa, the Maharashtrian New Year, wouldn’t be the same without the classic delicacy puran poli, a stuffed roti with sweet chana dal filling topped with ghee. Originally made of maida, we recommend you use whole-wheat flour […]
By Alpa Momaya
Medically reviewed by
Gautham Shankar
PHD in colouring hair in darkness