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Recipe: Corn Bhel

Alpa Momaya

July 5, 2022 - 1:13 pm

Getty Image/ Shutterstock

Corn bhel

"Sweet corn kernels add a beautiful, crisp touch to any dish, from salads to soups to subzis and chaats. They are quick and easy to make, and with only a few ingredients, you can whip up a tasty fresh corn bhel snack in no time!

If you think sweet corn seasoned with pepper or chaat masala is exciting, get ready for a wild roller-coaster trip with our Corn Bhel.

This mouthwatering Corn behel recipe will not only give your taste senses a crispy carnival. However, feed a fibrous cuisine that is high in proteins, carbs, and vital micronutrients such as potassium, magnesium, vitamin A, C, and folate."

  • 2 cups Boiled Sweet Corn
  • 1 Tomato, Chopped
  • 1 Onion, Chopped
  • 1 Boiled Potato
  • 1 tbsp Pomegranate Seeds
  • 1 tsp Lemon Juice
  • 2 tbsp Coriander Leaves
  • 2 tbsp Coriander Mint Chutney
  • 2 tbsp Sweet Tamarind Chutney
  • Salt to taste
  • 1/2 tsp Chat Masala
  • Sev to garnish (optional)

  1. In a medium-sized mixing dish, combine 2 cups boiled sweet corn, 1 chopped tomato, 1 chopped onion, 1 boiled potato, 1 tbsp pomegranate seeds, and 2 tbsp coriander leaves.

  2. Combine thoroughly.

  3. Squeeze in 1 teaspoon lemon juice, 1/2 tsp salt, 2 tablespoons coriander mint chutney, 2 tablespoons sweet tamarind chutney, and 1/2 teaspoon chat masala.

  4. Toss the mixture well and sprinkle with sev ( If needed)

  5. Serve with coriander leaves on top and your Corn Bhel Chaat is complete.

Snack
bhel puri, corn

What are GLP-1 peptides?

They are small sequences of amino acids that are secreted from cells in the small intestine and the brain. They work as physiological regulators of appetite and food intake – basically they transmit the message that the stomach is full to the brain.

About the Author

As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual's life. She is a Registered Nutritional Practitioner (Canada) with over 15 years of experience in the field. Specializing in Clinical Nutrition, Pre & Post Natal Diets, and Weight Management, Alpa found her calling as a Sr. Nutritionist with HealthifyMe. Alpa's love for cooking and good nutrition has seen her contribute several recipes to the HealthifyMe database over the years. Additionally, she takes a keen interest in reading and painting.


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